Therapy for Trauma Online in Minnesota and In-Person Edina, MN

Compassionate Trauma Therapy at Mosaic Therapy Group

Is Trauma Holding You Back from the Life You Deserve?

Trauma can feel like an invisible weight, shaping your thoughts, emotions, and daily life in ways you may not even realize. At Mosaic Therapy Group, we understand that trauma isn’t just a memory—it lives in the body, influences relationships, and impacts overall well-being. That’s why our approach is different. We offer integrative, trauma-informed care that addresses the root causes of distress, guiding you toward lasting healing and resilience.

Unlike traditional therapy models that focus solely on coping strategies, we take a whole-person approach to recovery. Our expert team of clinicians, naturopathic doctors, and holistic practitioners work together to support your mental, emotional, and physical health. Whether you’re navigating PTSD, childhood trauma, or unresolved emotional wounds, we provide innovative, evidence-based care to help you reclaim your sense of safety, strength, and self.

Trauma Can Interfere With All Aspects Of Your Life

You might benefit from trauma therapy if you’re experiencing:

Persistent sadness, anger, guilt, or numbness

Intrusive thoughts, flashbacks, or difficulty concentrating

Chronic pain, fatigue, sleep disturbances, or tension

Struggles with trust, intimacy, or emotional connection

Difficulty managing stress, staying motivated, or feeling present

The Lasting Impact of Trauma

Trauma can affect your life in ways you may not even realize. It can make everyday decisions feel overwhelming, disrupt your sleep, and create tension in your relationships. If left unaddressed, it can lead to burnout, emotional exhaustion, and even physical health issues. Healing from trauma isn’t just about coping with the past—it’s about reclaiming your life and rediscovering a sense of safety and peace.

A Personalized Plan for Your Healing

At Mosaic Therapy Group, we believe true healing happens when the mind and body are treated together. Our experienced team works collaboratively to create a personalized treatment plan tailored to your unique needs. Whether you need trauma-focused therapy, holistic interventions, or a combination of both, we provide comprehensive support to help you regain a sense of safety and balance.

Our approach integrates evidence-based techniques with holistic care to support your healing journey. We focus on uncovering the root causes of trauma, helping you develop long-term resilience, and providing a safe space for growth and transformation.

FAQ

  • Yes, we are in-network providers for Ucare, United Healthcare, Medica, Optum, Aetna. Applications have been submitted to be in-network providers for Blue Cross Blue Shield, and Health Partners.

  • We offer in-person appointments at our Edina office – 7201 Metro Blvd., Suite, 550. We also offer virtual appointments via secure, HIPAA compliant applications.

  • At your first appointment your provider will review relevant paperwork, answer billing questions, and ask a series of questions to get to know you as well as the mental and emotional symptoms you have been experiencing. You and your provider will discuss your goals for therapy and how you will know that you’ve met your goals.

  • To schedule a consultation, visit our contact page and find a time using the scheduling application. You can also reach out to the provider you wish to work with and schedule directly with them.

Step One: Fill Out The Form

Reach out to us by completing our online form to get started. If you’re ready, you can also book a free consultation.

Begin Your Healing Journey

Step Two: Start Your Counseling Journey

After your consultation and intake are complete, you’ll begin your regular sessions with a therapist who understands your needs.

Step Three: Find Your Balance

With the right support, you’ll develop the tools to manage anxiety, feel more in control, and thrive in your daily life.