Trauma is not just a story the mind remembers—it’s an experience the body continues to carry long after the event is over. For many people, trauma shows up not only as intrusive thoughts or emotional distress, but also as tension, pain, numbness, restlessness, fatigue, or a constant feeling of being “on edge.”

Mental health is never one-dimensional. Our thoughts, emotions, physical sensations, relationships, life experiences, and even spiritual beliefs all interact in ways that shape our well-being. Yet for many years, traditional therapy models focused almost entirely on symptoms—without considering the full picture of who a person is.