Therapy for Stress Online in Minnesota and In-Person Edina, MN

Find Relief from Stress with Whole-Person Care at Mosaic Therapy Group

Overwhelmed by Stress? You're Not Alone

Stress, including work-related stress, can feel like an overwhelming weight that drains your energy and makes daily life challenging. At Mosaic Therapy Group, we know that stress isn’t just a mental struggle—it impacts your body, relationships, and overall well-being. That’s why we take a unique approach to therapy. We offer integrative, trauma-informed care that addresses the root causes of stress, helping you find lasting relief and restore balance to your life.

Unlike traditional therapy models that focus only on managing symptoms, we take a whole-person approach to healing. Our experienced team of clinicians, naturopathic doctors, and holistic practitioners work together to support your mental, emotional, and physical health. Whether you’re dealing with overwhelming work pressure, racing thoughts, or chronic stress, we provide innovative, evidence-based care to help you feel better from the inside out.

Stress Can Interfere With All Aspects Of Your Life

You might benefit from therapy for stress if you’re experiencing:

Chronic worry or anxiety, especially related to work or personal life

Difficulty sleeping or restless nights due to stress

Strained relationships caused by irritability or mood swings

Feeling overwhelmed by daily responsibilities/decision-making

Physical symptoms like headaches, fatigue, or muscle tension

Trouble focusing or staying productive at work

A sense of burnout or emotional exhaustion

When Stress Becomes Too Much

Stress can silently impact your life in ways you may not even notice. It can make everyday decisions feel daunting, disrupt your sleep, and strain your relationships. If left unchecked, stress can lead to burnout, emotional exhaustion, and even physical health issues. Therapy isn't just about managing symptoms—it's about reclaiming control, restoring balance, and rediscovering a sense of peace. Don't let stress dictate your life; seeking support can help you regain clarity and move forward with confidence.

A Personalized Plan for Your Healing

At Mosaic Therapy Group, we believe that true healing happens when both the mind and body are addressed together. Our experienced team works collaboratively to create a personalized treatment plan that meets your unique needs during stressful times in your life. Whether you’re juggling work, family, or other challenges, we offer a combination of traditional therapy, holistic interventions, or a blend of both to provide comprehensive support and help you regain balance.

Our approach integrates evidence-based techniques with holistic care to guide you through your transition. We focus on understanding the root causes of your stress and emotions, helping you develop long-term coping strategies, and offering a safe space for personal growth and transformation.

FAQ

  • Yes, we are in-network providers for Ucare, United Healthcare, Medica, Optum, Aetna. Applications have been submitted to be in-network providers for Blue Cross Blue Shield, and Health Partners.

  • We offer in-person appointments at our Edina office – 7201 Metro Blvd., Suite, 550. We also offer virtual appointments via secure, HIPAA compliant applications.

  • At your first appointment your provider will review relevant paperwork, answer billing questions, and ask a series of questions to get to know you as well as the mental and emotional symptoms you have been experiencing. You and your provider will discuss your goals for therapy and how you will know that you’ve met your goals.

  • To schedule a consultation, visit our contact page and find a time using the scheduling application. You can also reach out to the provider you wish to work with and schedule directly with them.

Step One: Fill Out The Form

Reach out to us by completing our online form to get started. If you’re ready, you can also book a free consultation.

Begin Your Healing Journey

Step Two: Start Your Counseling Journey

After your consultation and intake are complete, you’ll begin your regular sessions with a therapist who understands your needs.

Step Three: Find Your Balance

With the right support, you’ll develop the tools to manage anxiety, feel more in control, and thrive in your daily life.