Therapy for Anxiety Online in Minnesota and In-Person Edina, MN

Find Relief from Anxiety with Whole-Person Care at Mosaic Therapy Group

Anxiety can feel like an unrelenting weight, making everyday life exhausting. At Mosaic Therapy Group, we understand that anxiety isn’t just in your mind—it affects your body, relationships, and overall well-being. That’s why our approach is different. We offer integrative, trauma-informed care that treats the root causes of anxiety, helping you find lasting relief and regain a sense of balance.

Unlike traditional therapy models that focus solely on symptoms, we take a whole-person approach to healing. Our expert team of clinicians, naturopathic doctors, and holistic practitioners collaborate to support your mental, emotional, and physical health. Whether you’re struggling with racing thoughts, panic attacks, or chronic worry, we provide innovative, evidence-based care to help you feel better—inside and out.

Overwhelmed by Anxiety? You're Not Alone

A Holistic Approach to Anxiety Therapy

Anxiety Can Interfere With All Aspects Of Your Life

  • Persistent worry or fear that feels uncontrollable

  • Difficulty sleeping due to racing thoughts

  • Panic attacks or intense physical symptoms of anxiety

  • Avoidance of social situations or activities you once enjoyed

  • Feeling overwhelmed by stress or unable to relax

  • Constant self-doubt or fear of failure

  • Trouble concentrating or making decisions

You might benefit from anxiety therapy if you’re experiencing:

When Anxiety Becomes Too Much

Anxiety can take a toll on your life in ways you may not even realize. It can make simple decisions feel overwhelming, disrupt your sleep, and create tension in your relationships. If left unaddressed, it can lead to burnout, emotional exhaustion, and even physical health issues. Seeking therapy isn’t just about managing symptoms—it’s about reclaiming your life and rediscovering a sense of peace.

A Personalized Plan for Your Healing

At Mosaic Therapy Group, we believe healing happens when the mind and body are treated together. Our experienced team works collaboratively to create a personalized treatment plan tailored to your unique needs. Whether you need traditional therapy, holistic interventions, or a combination of both, we provide comprehensive support to help you regain balance.

Our approach includes evidence-based techniques alongside integrative care to support your healing journey. We focus on uncovering the root causes of anxiety, helping you develop long-term coping strategies, and providing a safe space for growth and transformation.

FAQ

  • Yes, we are in-network providers for Ucare, United Healthcare, Medica, Optum, Aetna. Applications have been submitted to be in-network providers for Blue Cross Blue Shield, and Health Partners.

  • We offer in-person appointments at our Edina office – 7201 Metro Blvd., Suite, 550. We also offer virtual appointments via secure, HIPAA compliant applications.

  • At your first appointment your provider will review relevant paperwork, answer billing questions, and ask a series of questions to get to know you as well as the mental and emotional symptoms you have been experiencing. You and your provider will discuss your goals for therapy and how you will know that you’ve met your goals.

  • To schedule a consultation, visit our contact page and find a time using the scheduling application. You can also reach out to the provider you wish to work with and schedule directly with them.

Step One: Fill Out The Form

Reach out to us by completing our online form to get started. If you’re ready, you can also book a free consultation.

Begin Your Healing Journey

Step Two: Start Your Counseling Journey

After your consultation and intake are complete, you’ll begin your regular sessions with a therapist who understands your needs.

Step Three: Find Your Balance

With the right support, you’ll develop the tools to manage anxiety, feel more in control, and thrive in your daily life.

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