I believe therapy works best when it feels like a space where you do not have to perform, explain

everything perfectly, or have it all figured out. I believe therapy begins with feeling safe enough

to show up as you truly are.

My approach is relational, collaborative, and trauma informed. While I draw from a variety of

therapeutic perspectives, my work is primarily influenced by Somatic Experiencing (SE) and

Internal Family Systems (IFS). Together, these approaches help us better understand your

nervous system and the different parts of you that developed in response to life experiences.

Rather than focusing on what is “wrong,” our work centers on understanding how your mind and

body adapted over time and how those patterns may still be showing up today. Through curiosity

and compassion, we create space for new ways of responding, relating, and feeling more like

yourself.

Many people come to therapy feeling like they must keep everything together on the outside

while struggling internally. I work with individuals navigating anxiety, relationship challenges,

life transitions, and the lasting impact of early experiences. While I work with a range of clients,

I primarily support Gen Z and Millennial women who feel stuck in patterns of overthinking,

people pleasing, and difficulty trusting themselves. I also have a special interest in supporting

those living with chronic illness and chronic pain, recognizing the complex ways our physical

health, nervous system, and emotional experiences are connected.

I hold a Master’s degree in Counseling and currently practice under supervision while working

toward independent licensure. I am also pursuing specialized training in Somatic Experiencing to

deepen my work in trauma and nervous system regulation.

Outside of the therapy room, I value movement, red light, matcha, and finding small moments of

grounding in everyday life. I believe healing is not only about insight, but also about learning

how to feel more at home in your own mind and body.